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I’m still working on drinking enough water, though I’m happy to say I’ve done a lot better this week. After reading all of the comments on last week’s post, I went out and bought some cheap bottled water. It’s amazing what a difference convenience makes! I had a couple of days where I actually hit my target of 8-8oz glasses of water!
I’ve also managed to cut back on the coffee this week. I made a deal with myself that when the morning coffee is gone, I won’t make another pot. It’s helped that it’s been a little warmer out this week. I tend to drink more coffee when it’s cold. We’ll see how it goes this weekend. We’ve got a nice freeze going on outside this morning. So far I’ve resisted the urge to make more coffee though.
Ok, enough about the water and on to other things. I started reading a great blog this week called Nutrition Fitness Life. I have to tell you, if you need motivation and inspiration to lose weight or live healthier, that’s the place to go! Susan writes about stuff like avoiding the temptation of M&Ms, using a good breakfast to hold off sugar cravings, and waking up early to exercise. That last article actually inspired me to roll out of bed at 4:30 Wednesday morning to workout!
So how are all of you doing on drinking your water? Working out? Do you have any inspirational sites or advice to share? Let me know in the comments!
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Kristi says:
Congratulations on the successes. I wish I could say the same.
January 26th, 2008 at 4:53 am
Veteran Military Wife at Life Lessons of a Military Wife says:
You can save some money by just filling up at the sink. Did you read that latest Reader’s Digest article on the quality (NOT) of bottled water vs. tap and also about the chemicals and such in the cheap plastic bottles themselves…among other things?
http://www.rd.com/special-repo.....ticle.html
I had heard about some of these issues, but frankly, I thought it was a bunch of hocus pocus…not so much now!
January 26th, 2008 at 10:26 am
Susan says:
Good work on getting your water! Unfortunately, I’m picky about the kind of water I like; it’s got to taste just right and be cold. Sure, some may say, “Water has no taste!” Ah, but I say, “Au contraire!” As far as bottled waters go, I tend to favor Dansani. I dare not drink from the tap at work - scary stuff it is!
I appreciate the link! Thank you!
January 26th, 2008 at 12:58 pm